Multi-flex Strap

Purpose - The Multi-flex Strap is a dumbbell foot attachment used to isolate each leg while performing ankle, knee and tibialis training. The Multi-Flex Strap is our most affordable solution, offering the versatility to perform up to 11 different exercises. The Multi-Flex Strap is a versatile training tool that works with any lightweight dumbbell, enabling users to target the hip flexors, quads, glutes, tibialis, and hamstrings. Training these muscles will enhance explosiveness, jump height, speed and deceleration time. It will also support in injury prevention and recovery from conditions like ankle sprains, shin splints, and limited mobility. The use of equipment like a Tib Bar and Tib Raises was first popularised by Knees Over Toes Guy using the ATG System. 

The Multi-flex Strap is known by many names, these include Tib bar, Tibialis trainer, dumbbell foot attachment, ankle weight strap, iso tib bar and others.