Nordic Bench Mini™

Purpose: The Nordic Bench Mini™ is the ultimate piece of equipment to strengthen hamstrings. Perform hamstring curls safely with the Nordic Bench Mini™. Although Hamstring Curls are a difficult exercise to perform, the Nordic Bench Mini™ provides an effective and safe alternative that can be used by beginners or advanced trainers. Hamstring Curls are a great exercise to strengthen and lengthen the hamstrings, reduce injuries and ultimately improve athletic performance. (Includes interchangeable shaft for 50mm or 25mm weight plates)

Researchers at the British Journal of Sports Medicine found that training Nordics (nordic hamstring curls) reduce hamstring injuries and ACL tears by 51%!