Squat Wedge

Purpose: The Squat Wedge is a versatile, durable and affordable alternative to a slant board or weightlifting shoes. Squat wedges are a piece of equipment made popular by “kneesovertoesguy”, that can be used with the ATG System (Athletic Truth Group) to strengthen the patellar tendons and quads. Use the Squat Wedges to elevate the heels to increase range of motion when performing exercises such as squats, ATG split squats, Romanian deadlifts, Jefferson curls and calf raises. Effectively strengthen the quadriceps and patellar tendons whilst also increasing ankle, Achilles and knee mobility.